Description

Sweet and Spicy Garlic Steak Pasta is a delectable dish that combines the rich flavors of tender flank steak and savory garlic with a hint of sweetness and spice. Perfect for impressing guests or enjoying a cozy night in, this recipe is quick to prepare and delivers a mouthwatering experience. With colorful veggies and creamy sauce, each bite brings a burst of flavor that will leave everyone asking for more.

Ingredients

Scale

8 oz spaghetti or fettuccine
1 lb flank steak
6 cloves fresh garlic, minced
2 tbsp honey
3 tbsp low-sodium soy sauce
1 tsp red pepper flakes (adjust to taste)
1 cup bell peppers, sliced
2 green onions, chopped
1 cup reserved pasta water
Salt and pepper to taste
2 tbsp olive oil

Instructions

Cook the pasta: Boil salted water in a large pot, add pasta, and cook until al dente. Reserve 1 cup of pasta water, then drain.
Sear the steak: Season flank steak with salt and pepper. Heat olive oil in a pan over medium-high heat, searing the steak for about 4-5 minutes on each side until browned. Remove from heat and let it rest.
Sauté garlic & peppers: In the same pan, add minced garlic and sliced bell peppers. Cook for about 3-4 minutes until fragrant.
Create the sauce: Add honey, soy sauce, and red pepper flakes to the pan; simmer for 2-3 minutes while scraping up any bits stuck to the bottom.
Combine: Slice rested flank steak against the grain into thin strips. Add cooked pasta along with reserved pasta water to the pan; toss everything together until well combined.
Finish: Stir in chopped green onions before serving. Adjust seasoning as needed.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (350g)
Calories: 620
Sugar: 6g
Sodium: 680mg
Fat: 21g
Saturated Fat: 5g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 75g
Fiber: 4g
Protein: 34g
Cholesterol: 80mg

Keywords: For added flavor, consider marinating the steak beforehand or experimenting with different vegetables such as mushrooms or zucchini. This dish can also be made vegetarian by substituting steak with grilled tofu or sautéed mushrooms.