Description
Chicken tenderloins are a quick and flavorful option for any meal. Marinated in a blend of spices and cooked to juicy perfection, these tender strips are sure to impress at the dinner table. Ideal for busy weeknights or special occasions, this recipe allows you to customize flavors while ensuring everyone enjoys a satisfying dish.
Ingredients
Scale
- 1 lb chicken tenderloins
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika (smoked preferred)
- Salt and pepper to taste
- Juice of ½ lemon
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp mayo (optional)
Instructions
- Pat dry the chicken tenderloins with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice. Add chicken and marinate for at least 30 minutes.
- Preheat oven to 400°F (200°C) or grill on medium-high heat.
- Cook chicken on a baking sheet or grill for about 20-25 minutes (oven) or 4-5 minutes per side (grill) until golden brown and cooked through.
- For added flavor, brush with honey-soy sauce mixture during the last few minutes of cooking.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 75mg
Keywords: Experiment with different spices like cumin or cayenne for varied flavor profiles. Serve with fresh herbs like cilantro for an elevated touch. Store leftovers in an airtight container in the fridge for up to four days.