Flavor-Packed Quinoa and Black Bean Burgers Recipe

Quinoa and black bean burgers are a delightful explosion of flavors and textures. Imagine biting into a burger that’s both hearty and wholesome, with a perfect blend of spices and the satisfying crunch of fresh vegetables. The aroma wafts through your kitchen, inviting everyone to gather around the table, eager to dig in.

This recipe holds a special place in my heart, as it’s been the star of many backyard barbecues and family gatherings. Whether it’s a summer cookout or a cozy winter dinner, these burgers make every occasion feel festive. Trust me, once you take a bite, you’ll be dreaming about them long after the last crumbs are gone.

I remember the first time I made these quinoa and black bean burgers; my friends couldn’t believe they were plant-based! They devoured them and requested seconds, which is always the best compliment.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Quinoa: Use uncooked quinoa; it should be rinsed well to remove any bitterness before cooking.

• Black Beans: Canned black beans work perfectly; just rinse them thoroughly to eliminate excess sodium.

• Breadcrumbs: Use plain breadcrumbs for binding; they lend great texture without overpowering the flavors.

• Cumin: This spice adds warmth; opt for freshly ground if possible for maximum flavor impact.

• Garlic Powder: A must-have ingredient that enhances the overall taste of the burger mixture.

• Onion: Finely chop an onion for added sweetness and depth in every bite.

• Bell Peppers: Use colorful bell peppers; they add a pop of color and crunch to your burgers.

• Egg: Acts as a binder; use one large egg to help hold everything together.

• Salt and Pepper: Essential seasonings; adjust according to your taste preferences.

• Olive Oil: For cooking; it keeps things moist while adding subtle flavor during frying.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

**Cook the Quinoa**: In a medium saucepan, combine one cup of rinsed quinoa with two cups of water. Bring it to a boil over medium heat until bubbles form vigorously. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until all water is absorbed.

**Prep Your Veggies**: While your quinoa cooks, finely chop half an onion and one bell pepper. The colorful bits will add freshness and crunch to our burger mix. Sauté these in olive oil over medium heat until they soften and become aromatic.

**Mix the Ingredients**: In a large bowl, combine cooked quinoa, black beans (mashed slightly), sautéed veggies, breadcrumbs, egg, garlic powder, cumin, salt, and pepper. Stir well until all ingredients are evenly incorporated; it’ll feel like a hug in edible form.

**Form Your Patties**: With clean hands (or gloves if you’re fancy), shape mixture into patties about half an inch thick—this helps ensure even cooking. You should get around six beautiful patties ready for action!

**Cook Them Up**: Heat olive oil in your skillet over medium heat. Once hot (but not smoking), carefully place each patty in the skillet. Cook for about 5-6 minutes on each side until they’re golden brown and crispy.

**Serve with Style**: Transfer your cooked patties onto buns or lettuce wraps if you’re feeling healthy! Top with fresh avocado slices or tangy salsa for an extra burst of flavor.

Enjoy these amazing quinoa and black bean burgers at your next gathering or cozy dinner at home! You’re bound to impress everyone with this deliciously nutritious meal.

Perfecting the Cooking Process

Start by cooking quinoa thoroughly, then blend it with black beans, spices, and breadcrumbs for binding. This sequence ensures you achieve the right texture and flavor balance in your quinoa and black bean burgers.

Add Your Touch

Feel free to swap out spices or add chopped veggies like bell peppers or corn for extra crunch. Experimenting allows you to customize quinoa and black bean burgers to suit your taste perfectly.

Storing & Reheating

Store leftover quinoa and black bean burgers in an airtight container in the fridge for up to five days. Reheat them in the oven at 350°F for about 10-15 minutes to maintain their deliciousness.

Creating these quinoa and black bean burgers took some trial and error, but now my friends rave about them at gatherings — it’s rewarding when something healthy tastes this good!

FAQ

Can I freeze quinoa and black bean burgers?

Yes, you can freeze them after cooking; wrap individually for easy reheating later.

What can I serve with quinoa and black bean burgers?

These burgers pair well with fresh salads, sweet potato fries, or avocado slices.

How do I know when my quinoa is cooked?

Quinoa is ready when it becomes fluffy and the little germ ring separates from the seed.

Print

Delicious Quinoa and Black Bean Burgers

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• Author: Rachel Cooper
• Total Time: 35 minutes
• Yield: Serves 6

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Description

Experience a burst of flavor with these quinoa and black bean burgers, perfect for any meal. Packed with protein and vibrant vegetables, these hearty patties are ideal for weeknight dinners or summer barbecues. Serve them on a bun or toss them into salads for a nutritious boost. Your family and friends will be asking for seconds!

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Ingredients

Scale 1x2x3x

• 1 cup uncooked quinoa
• 1 can (15 oz) black beans, rinsed
• 1 cup plain breadcrumbs
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 small onion, finely chopped
• 1 bell pepper, finely chopped
• 1 large egg
• Salt and pepper to taste
• 2 tbsp olive oil (for cooking)

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Instructions

1. Cook quinoa in a saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer until water is absorbed (about 15 minutes).
2. Sauté chopped onion and bell pepper in olive oil over medium heat until soft.
3. In a large bowl, mix cooked quinoa, rinsed black beans (slightly mashed), sautéed veggies, breadcrumbs, egg, garlic powder, cumin, salt, and pepper until well combined.
4. Form mixture into six patties about half an inch thick.
5. Heat olive oil in a skillet over medium heat. Cook patties for 5-6 minutes on each side until golden brown.
6. Serve on buns or lettuce wraps topped with avocado or salsa.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 0g
• Sodium: 240mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 40mg

Keywords: Chill the mixture before forming patties to enhance flavor. Feel free to customize by adding your favorite spices or veggies like corn or zucchini.